One aspect of the way the body works that’s often overlooked, especially in response to disease, is the extent to which everything is connected. Healing is a holistic process, and sometimes seemingly unrelated elements will work together to eradicate a virus or infection. This being the case, according to the pain management and back specialists at Holmes Lake Chiropractic, there are a number of measures you can take to avoid contracting the flu this winter. What’s most interesting about the approach laid out here is that the flu is kept at bay without the need for vaccination.
So, what are some ways you can stay flu free in 2015?
- Limit Sugar & Carbohydrate Consumption: Since the symptoms of the flu are basically just your body itself fighting off the virus, the kinds of foods you eat actually influence your resistance and recovery. Bugs like the flu also feed off sugars and complex carbohydrates, so these foods might make them stronger. Furthermore, some people experience inflammation as a result of having these in their diet, which also slows down the immune system.
- Check Vitamin D Levels: Recent studies have shown that deficiencies of this vitamin increase the likelihood of infection. One of the sources of vitamin D for most is exposure to sunlight, so this is especially a factor in the winter because days are shorter and most people spend less time outdoors.
- Cope With Stress Effectively: Increased levels of stress are a risk factor for infection because they inhibit the performance of the immune system. Sometimes, there’s a compounding feedback effect; people take to excessive drinking, smoking, or other unhealthy ways to handle stress, making them even more vulnerable to viral attack. Healthier ways of coping with stress include exercise, practicing a more mindful, in-the-moment approach to living, and meditation.
- Be Proactive: Your best bet is to be forward thinking in your approach; adopt healthier habits before the bug hits. Remembering that so much is related when it comes to your health, the sooner you put yourself on a healthier track, the better off you are. It should be noted that regular chiropractic sessions, whether as pain treatment or for other problems, has the compound effect of strengthening your nervous system, which in turn, makes your immune system more effective.
Certainly, if you’re in the Lincoln, Nebraska area, the specialists at Holmes Lake Chiropractic will put you on the right track to beat the flu this season. To learn more tips for avoiding getting sick or to find out about the many types of chiropractic care and back relief offered here, visit this practice online or call (402) 483-4409.