Chiropractic Rehabilitation

Rehabilitation is important for almost every chiropractic patient. Rehab ranges from simple home stretches and exercises, to a supervised in-office strengthening program. Rehab may be prescribed for those patients who are recovering from serious back or neck injuries, for the athlete who wants to improve their performance, or for the typical office worker who needs to increase his/her spinal flexibility and mobility.

Home Stretching and Strengthening Regimes

Each patient at Holmes Lake Chiropractic is given the opportunity to have an individualized stretching and/or strengthening regime prescribed for them. This is accomplished by first attending the Spinal Care Class, where the basic information on posture and many other topics is presented. At Spinal Care Class, the patient also receives a copy of “Introduction to Chiropractic”, which includes a variety of health-related topics and several pages of stretches and exercises for the neck, mid-back and low back.


Schedule your free consultation with Holmes Lake Chiropractic today!

Location and Hours

Dr. Austin Weaver
Spine & Sport Chiropractic
4130 Pioneer Woods Dr, Suite 3
Lincoln, NE 68506

Phone: (402) 483-4409

M: 9:00 am – 5:45 pm
T: 7:30 am – 4:00 pm
W: 9:00 am – 5:45 pm
TH: 7:30 am – 4:00 pm
F: 8:30 am -12:30 pm

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It's time to take that first step to pain relief and wellness.